5 Simple Ways to Minimize Your Stress

Recent studies suggest that the life expectancy of the average American is declining due to an unusual uptick in stress. So, here are a few things you can do to help keep your mind off of [...]

Five Things You Need To Know About Yoga!

Are you thinking about getting into some springtime yoga? Here are a few things you should know about this popular pastime. Yoga Is For Everyone: Yes, yoga is traditionally enjoyed by women, but [...]

How Can Obesity Affect Your Joint Health?

It’s no surprise that obesity can lead to a number of health concerns like diabetes and heart disease, but did you know that obesity can also contribute to poor joint health? According to the [...]