4 Ways Chiropractic Can Keep You Healthier in Your Golden Years

With a quickly aging generation, longer life expectancies, and rising healthcare costs, preventative care is becoming more important than ever. Chiropractic care in particular is a well-known alternative practice that helps with the aging process. Here are 4 ways your chiropractor can help you in your golden years:

Therapeutic exercises:

Chiropractors can give demonstrations on how to strengthen your back and posture. As you get older, the upper back curves downward into an unhealthy posture. Chiropractic care helps to reverse that process by introducing deliberate exercises to strengthen the upper back muscles to be able to support an aging frame.

Ultrasound Therapy:

Ultrasound therapy can help treat painful conditions and promote tissue healing without the need for harmful drugs or surgery. Many injuries can be treated with ultrasound. These may include:

• Bursitis
• Sprains and ligament injuries
• Tendonitis
• Muscle strains
• Frozen shoulder
• Joint tightness
• Muscle tears

Generally speaking, any soft-tissue injury in the body may be a candidate for ultrasound therapy. A chiropractor may use ultrasound for low back pain, neck pain, rotator cuff tears, knee meniscus tears, ankle sprains, or any other painful conditions that may come with age.

Electrical Stimulation:

Electrical stimulation is used to reduce spasms, relaxing muscles for training or controlling pain. In instances of spinal cord injury or stroke, sufferers are frequently left with pain and the lack of ability to use parts of their our bodies. electrical stimulation can revive connections in the nervous system over the years so that controlled mobility is regained and persistent pain relieved. electrical stimulation for stroke survivors wakes up the damaged areas of the brain so that they can be reconnected with other elements of the body. Repetitive treatments can potentially nudge these regions back to life, giving stroke survivors renewed ability to use limbs or go through less pain.

Spine Adjustments:

Spinal adjustments benefit neuromuscular health. During normal daily activities, bones in your spine may twist, turn, and become misaligned. When spines become misaligned, the bones push against nerves, creating a slew of health issues, from tingling nerves to sciatica. Spinal misalignments are even more likely during old age after several years of normal wear and tear. Spinal adjustments help realign the spine and take the pressure off the nerves.