Maximize Your Energy Using Custom Nutrition

 In Blog, Health and Wellness

Ever feel weak, lethargic, or tired before your day is over and don't know why? It may be time to revisit your diet choices. It is possible that the nutrients that you are eating aren't fueling your body properly, and you may need to supplement your intake for optimal health.

Here are some pointers on keeping your body healthy, strong, and possibly even lessen your risk of chronic disease through nutrition:

Dietary Supplements

Dietary supplements are nutrients, minerals and other meals components which can possibly be used to treat disease and additionally support optimal health. Plant compounds known as phytochemicals (found in soybeans and tomatoes) have some possible illness combating properties.

Supplementation is a great way to overcome the fact that many of our crops are grown in nutrient poor over tilled soil, which helps us maintin optimal nutrient levels. For example, Zinc supplementation has been researched and proven to lessen the duration of the common cold and reduce the occurrence of acute diarrhea in children.

Keep Your Body Functioning Properly by Understanding Nutrition

Vitamins and minerals play a crucial role in our body's primary growth, metabolism, and growth. Vitamins and minerals do this by helping the body in performing various responsibilities. As you may realize a vitamin isn't a source of strength in and of itself, but it is able to provide the tools the body needs to unlock energy stored in your foods. Moreover, there are some nutrients and minerals combinations that work well together: including the mineral zinc and vitamin A. Zinc enables the body to use vitamin A to create excellent eyesight. A lack of nutrition a may additionally lead to night-time blindness, which means that the eyes have a problem adjusting to darkness.

Zinc supplementation may prevent these vision-based conditions by allowing vitamin A to function properly. Supplementation can also help if you are trying to grow muscle mass.

Fight Chronic Disease with Proper Nutrition

Cancer, diabetes, obesity, and heart disease have all been shown to be influenced by bad eating habits. As a result, nutritional modifications can help to likely treat and prevent these conditions. As an example, decreasing simple sugars (sucrose, lactose, sucrose, and fructose) can help prevent you from getting diabetes, and excessive fiber diets (specifically soluble fiber) can help control diabetes. Reducing the amounts of cholesterol and fat and replacing them with whole grains can likely prevent plaque from building up, and plaque buildup can cause coronary heart disease or stroke.

Researchers have discovered that in a study of 20,000 men, one fishmeal per week turned into a 52% decrease in the risk of sudden death from heart attack. Fishmeal is high in omega 3 three fatty acids and may protect the coronary heart from arrhythmias.

Here are a few examples of how nutrition can counteract specific diseases and deficiencies:

  • Iron supplementation in iron-depleted women improves aerobic training ability.
  • Lutein and zeanxanthin in the diet may reduce cataracts and protect against colon cancer.
  • Flavonoids (found in citrus fruits, apples, onions, carrots and broccoli) may protect against certain types of lung cancer.

Did you know? Dr. Brian Gotro does nutrition consultations. If you are feeling lethargic or lack energy, there is a good chance that you are lacking vital nutrients. Call Dr. Gotro at 704-343-0208 or submit contact form here to schedule a free consultation to see if his service is right for you.

Learn more about our health and nutrition plans here. We hope to see you soon!

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