Therapeutic Exercises

Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength and decrease pain. At Charlotte Wellness Center, we may incorporate therapeutic exercise into your treatment plan depending on what type of pain you are experiencing.

Benefits of using guided therapeutic exercises

  • Stretching helps relieve stiff and contracted muscles and tendons
  • Helps correct posture
  • Improves blood circulation
  • Reduces joint pain
  • Improves dexterity
  • Helps with breathing
  • Helps stabilize blood pressure
  • Reduces bad cholesterol
  • Reduces Stress
  • Reduces Stiffness/rigidness

Our Pettibon Weighting system can also have similar balancing and strengthening effects. Learn more about it here.


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